Staying fit while on the go with a workout app. These apps typically provide classes, exercise tracking, motivation and social support – all in one convenient place!
Selecting a suitable workout app requires consideration of your goals and needs. Take into account your fitness level, desired type of class, frequency of exercises and budget when making your choice.
The 7-Minute Workout
The 7-Minute Workout is a high intensity workout designed to build strength, endurance and cardiovascular health in just seven minutes. Created by fitness professionals Brett Klika and Chris Jordan in 2013, the program was created as an efficient solution for people who were short on time but still wanted to reach their fitness objectives.
This app offers 12 body-weight exercises designed to strengthen all major muscle groups. Each exercise takes 30 seconds at maximum effort, followed by 10 seconds of rest.
This app is ideal for anyone who needs a quick workout that can be done almost anywhere. It also has a feature called Smart Workout which assesses your fitness and motivation level and then suggests workouts based on those factors.
Nike Training Club
Nike Training Club is one of the most comprehensive workout apps available. It boasts an expansive library, including workout videos, trainer-led classes and articles covering fitness and wellness advice.
The app also provides multi-week programs that cover basic exercise fundamentals, core work and yoga. These workouts are created by Nike Master Trainers to create effective routines suitable for all fitness levels.
For those seeking more intense fitness, Nike Training Club offers both bodyweight and full equipment exercises that can be done without the need of a gym membership, or they can be added into your home workout regimen as part of an overall more comprehensive regimen.
Setup daily reminders for your workouts to stay motivated and on track. Plus, the app rewards you with trophies and milestones when certain days are completed; making it even easier to stay committed to your schedule!
Sworkit
Sworkit is an app that enables users to work out from home without the need for special equipment. Launched in 2012 by two friends, Ben Young and Greg Coleman, Sworkit has proven popular in helping people stay motivated during their workout sessions.
Sworkit’s mission is to enable everyone to find a workout that works for them, no matter their fitness or experience level. It combines bodyweight exercises with high-intensity interval training (HIIT) for effective results.
Sworkit provides tailored workouts that fit into any schedule and aim to build strength, agility and endurance. As one of the best apps for fitness goals, its customizability is a major advantage for those wanting a more tailored workout experience.
It also offers the unique feature “Ask a Trainer.” This allows users to connect with certified personal trainers and ask questions that matter most. This is an efficient way for beginners to get answers about their workout-related worries; especially helpful for those with more pressing queries regarding fitness goals.
Future
Future Fitness is an iOS-only workout app with elite virtual coaches to help manage your personalized health and fitness regimen. The company provides a one-month money-back guarantee, so if you’re not satisfied, you can cancel at any time.
Future stands out from other fitness apps by connecting you with real personal trainers who customize workouts based on your goals and schedule. You meet them face-to-face via FaceTime and communicate via messaging throughout each session, plus receive voice recordings from your coach with motivational pep talks and instructions for proper form throughout it.
This app is tailored to everyone, from novice athletes to advanced ones. It’s customizable according to your preferences, abilities and equipment availability.
